What is meditation?
Meditation is a tool for rediscovering the bodyís own inner intelligence. Meditation is not about forcing the mind to be quiet, itís finding the silence thatís already there and making it part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the centre of our very being.
What is Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique origination in the ancient wisdom of India. Primordial Sounds ~ are the most essential sounds of nature, these are used to disconnect from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Once your Primordial Sound has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within.
How will Primordial Sound Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
- Lower your blood pressure
- Become less judgmental
- Connect more deeply to spirit
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a couple days.
In Session One, Julia will introduce you to the basic principles of meditation; its history and the importance of your mantra.
In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will meditate for the first time using your personal Primordial Sound mantra.
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with Julia or within a small group setting.
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
Julia will share Deepak Chopraís vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy a deeper peace, greater freedom and mastery of life.