Ayurveda
Ayurveda is one of the oldest systems of natural health care, originating in the ancient traditions of India. It is a multifaceted system, rather than treating the symptoms, it treats the whole person, working holistically combining nutrition, herbal remedies, yoga and massage. Ayurveda comprehensively address the factors that influence the quality of life. One guiding principle of Ayurveda is that mind and body are connected and that the mind has a profound influence over health and well-being.
Ayurvedic massage is an important part of Ayurvedic therapy. The massage works on the marma points, opening up ‘energy' channels which are believed to cause an imbalance or blockage.
Shirobhyanga ~ Head, Neck and Shoulder massage
A detoxifying upper body massage is relaxing and focuses on the marma points and leaves the head, neck and shoulder area feeling rejuvenated.
Benefits - Reduces stress, strain and migraines
Shirodhara ~ Third Eye Drip
Warm oils are gently poured in a dynamic movement over the forehead (third eye) in a continuous calm drip. Profoundly relaxing, calms the mind and induces rest.
Benefits - Improves sinusitis, colds, insomnia.